Monday 31st 2007

Shaking off the recurring cold / sore throat for the first run in 5 days nice steady lunchtime 6 1/2 miler in a shade under 50 minutes. The "Smart Coach" schedule calls for a few easy 6 or 7 milers, one tempo run plus a 14 on Sunday. Having clocked a couple of (very slow) 15s before last weekend hopefully that should be OK.