Headed out at lunchtime for a cycle path and loops of a park for about 7.5. Heart rate was again high, averaging 161 for 57.5 minutes. This was the same route as the 30 minute tempo two weeks ago and was a couple of minutes slower but with a higher heart rate. Obviously still recovering...
So leave the proper tempo run for now I think
Lovely midday sunshine and clear sky and surprisingly warm, even in a short sleeve
top. Now, where's my running vest?
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