After an unseasonably warm Wednesday it got breezy and a bit drizzly, but still warm for January.
So Thursday saw a steady 7 miler, mainly on road through the city. Nowhere near as nice as the country lanes and cycle tracks I frequent now. Heart rate still too high, bit getting a bit better so,...
Friday I gave a hill session a go. Only managed a set of 6 and set of 4 hills - I'd wanted two sets of 6 but HR high and quads knackered. I reckon my theory that high heart rates at slower pace after illness probably does take it out of you. But more miles this week, with Sunday to go, than last week in total. Let's hope the corner has been well and truly turned
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