Sunday run

After a break on Saturday Sunday saw a better, but still not great, long run - about 16 miles / 2:12 with a couple of drinks breaks. Quads a bit sore after Friday's hills and breathing laboured, but far better than last weeks' feable effort.

So that's about 45 for the week and slowly getting back to some semblance of fitness.

Need to think about marathon shoes to get a pair tested and then a pair broken in before 13th April. Looking at old model New Balance 755 at Sportsshoes.com at 40 quid a pair...